What are the best sex positions to burn calories? Women can strengthen core muscles by using pelvic lifting with your core rather than your lower back. Getty Unfortunately, according to Healthline the missionary position with her on the bottom for 10 minutes will burn a measly 14 calories for her and 47 calories for him.
Men should use your arms to hold yourself up as if you are doing a plank at the gym but hopefully this will be more fun and you should thrust with your pelvic muscles rather than your lower back. Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken. Missionary can also provide a good bum workout if you squeeze your glutes while thrusting.
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