And those with the smallest response would build the least muscle. It was enough to raise their testosterone levels by more than percent. Think of it like a car, with testosterone as the engine and androgen receptors as the tires.
If you find it difficult to exercise self-restraint once a sexual stimulus is present, it's probably best to refrain from this behavior altogether. Again, it's highly individual with much being predicated on the type of sport involved as well as the mental and physical state that's required.
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