Smoking and drinking excessive amounts of alcohol can both influence your T levels. If you can abstain from sexual activity for seven days prior to competition, on that seventh day you should experience a significant increase in your overall strength and performance. Androgen receptors help your body use testosterone.
In fact, a study published in found that refraining from masturbation for three weeks may cause a mild increase in T levels. This general information is not intended to diagnose or treat any medical condition or to replace your healthcare professional.
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If you are the type to go all-in during your sex sessions, you may feel a bit weak or light-headed if you head to the gym right after. Incorporate bodybuilding in a healthy lifestyle that will keep you looking fit throughout the years.
The answer Pick your favorite based on the advantages each one has to offer, and deal with the possible risks.