Sex Therapy: You might want to add a vibrator for enhanced stimulation. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain.
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For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier.
Move Your Body to Improve Your Sex Life You may not think that the exercise you do for your heart and muscles is important for good sex, but remember that blood flows to your genitals as much as to your heart.
There are several drug-free ways to spice up your sex life. At the end, libido had improved in women, while erection, timing of ejaculation, and ability to orgasm were enhanced in men.
At the end, libido had improved in women, while erection, timing of ejaculation, and ability to orgasm were enhanced in men.